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Biotin is essential to maintain healthy hair, skin and nails. Consuming high amounts of biotin can help strengthen hair and nails that are brittle and weak. It also helps keep skin moisturized and prevents it from cracking.

Biotin also helps aids in weight loss by stimulating metabolism. It helps turn glucose from carbohydrates and sugar in to fuel for your body. It may also help regulate blood sugar levels and help with type II diabetes.

Symptoms of a biotin deficiency can include the following:

  • Fatigue and chronic lack of energy
  • Brittle nails and hair and sometimes hair loss
  • Digestive problems
  • Skin dryness and irritation
  • Nerve damage
  • Muscular pain and cramps
  • Mood swings
  • tingling in your limbs.


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